ALIVE Breathwork Today at 1pm EST/10am PST


Good Morning Reader,

I'm so excited to see all of you today at 1pmEST/10amPST for our ALIVE breathwork session.

Here is the zoom link information:

Join Zoom Meeting

https://us02web.zoom.us/j/86959846787?pwd=mT2od6YPWujXLVCFrOVfB6aL0Na0VT.1

Meeting chat link
https://us02web.zoom.us/launch/jc/86959846787

Meeting ID: 869 5984 6787
Passcode: 695206

I've found that it can be hard to have an open mind with someone you haven't ever met. This is why I'd like to know what I can do to make this session feel supportive for you.

Please email me with any concerns you may have beforehand. Today, and each time we meet, I will run through what is to be expected as an overview before you begin the breathwork practice. The most important thing to keep in mind is that this is YOUR practice. That means honoring what feels good for YOU.

Here are some suggestions for our time together:

  • Please make sure you have an empty stomach and any props you may like to have-headphones, eye mask/eye covering, a journal & pen, blanket, etc.
  • Set up your space so you can lay down or sit up and be comfortable. I like to use my weighted blanket as it helps me to feel grounded, connected and safe.
  • You can have your favorite crystals nearby, a diffuser or candle going with a calming scent if that feels good.
  • Please make sure the area is private to minimize any possible disruptions and you can give yourself the time and space for healing. Life happens but I want you to take this time for yourself and get the most that you can from our time together.

Please note that you will need to set up your computer or phone in a way that I can see your whole body while you are breathing. You will stay muted once the session begins but your camera must be on at all times so I can safely hold the space for you.

Here is the zoom link information:

Join Zoom Meeting

https://us02web.zoom.us/j/86959846787?pwd=mT2od6YPWujXLVCFrOVfB6aL0Na0VT.1

Meeting chat link
https://us02web.zoom.us/launch/jc/86959846787

Meeting ID: 869 5984 6787
Passcode: 695206

I look forward to supporting you on your journey,

Amy

Amy

In a world where chronic pain and disease can be overwhelming, Amy’s on a mission to empower women to take control of their health and well-being. As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers. Through tailored support and holistic practices, she assists them in reclaiming their lives from the grip of pain and disease.

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